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Beginning Tension/Trauma Release Exercise (TRE®) 6-Part Series


Target Clients: 

 People experiencing stress, clients currently in psychotherapy, clinicians 

Group Description: 

 TRE is a completely body-based system that can be safely used by anyone to relieve everyday TENSION that can lead to chronic mental problems and physical illness. TRE also addresses past or present TRAUMA resulting from natural disasters, violence, major accidents, war, childhood abuse, or other overwhelming events. TRE is 7 simple exercises that activate “neurogenic” tremors in the body, facilitating the healthy release of stress. In the case of trauma, TRE can be used in conjunction with other therapies. Once learned, TRE can be done anywhere, alone or with a group, and helps rebalance the nervous system. TRE® is a Self-Help, Self-Administered, Self-Regulated system. DATE & TIME: January 8, January 15, January 22, January 29, February 5, February 12, 2014: 6:30-8:00pm. Pre-registration required.  Particulars


 Claudia Forest

Contact Info: 

 ClaudiaForestTRE@gmail.com (845) 594-5111 


 $150/series ($135 paid by 12/21/13) 


 Mindbody Centre, 307 Wall St. Kingston, NY 
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